I LOVE getting a new meal plan – even when it has fewer calories, veggies, or carbs. It means new changes, progress, and fun planning new meals.
This meal plan is the first time I have gone through carb cycling. It is a challenge. It is a mental game.
I decided to re-organize the plan – keeping the macros the same and including everything that Julie has for me. Instead of just going off the meal plan sheet, I have customized it.
Breaking down my meals this way, it actually makes me feel like I have a lot of food. I will track this daily and ensure that I do not get stuck in a rut of eating the same foods and make sure I do not miss anything!
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ITEMIZED PLAN OPTION
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FOOD CONSUMED
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1 whole egg and 3 egg whites
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1 grapefruit
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1 scoop UMP
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1 scoop UMP
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4 oz protein
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4 oz protein
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4 oz protein
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2 cups veggies
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½ cup veggies
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Large salad with veggies
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Pack of almonds
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2 scoops UMP
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ITEMIZED CARB OPTIONS
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FOOD CONSUMED
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Sweet potato (any carb)
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1/2 Sweet potato
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1/2 Sweet potato
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