New Glute Moves – Get your buns tight with this workout.
Feel like your stuck doing the same old glute and leg training week after week? Here are my next 4 of my favorite ‘lift your glutes’ moves that you may have never seen before. Add these moves into your current workout schedule twice a week and you will literally be able to see your assets tightening!
Photographer: Rick Lohre Model and Routine: Julie Lohre Makeup Artist: Lyndsey Yeager, Glossa Professional Makeup ArtistryNote – these are advanced moves! Be sure to use appropriate weight and listen to your body.
1. Deep Squat with Calf Raise
2. Lateral Leap with Squat
3. Single Leg Skip Ups
4. Bent Over Glute Kick Ups
