The NPC Bikini division is an exciting and fun division where women have the freedom to show off their incredible physiques with personality and flair. This division is ideal for the woman who would like to compete but have trouble gaining – or chooses not to gain – the amount of muscle development needed to be competitive in figure. NPC Bikini judges will focus on overall shape and conditioning and put less emphasis on the muscularity and extreme leanness that has become the norm for Figure. Great Bikini Posing is critical! Be sure to pay close attention to how to pose for Bikini!
Here, I want to show you examples of how to do the NPC Bikini Front Pose. You have several options to really do a great NPC Bikini Front Pose. Bottom line, try different styles and see what works best for your body! Have more questions? You can see all the specifics on NPC Bikini Posing in my new DVD… Julie Lohre’s Ultimate Posing and Contest Day Guide for Bikini
