FITNESS
Dancers Leg & Glute Workout
Ready to shape your glutes and get the round, tight booty you have always … [Read More...]
It’s so easy…like riding a bike…
My husband loves to ride bikes, all types, mountain bikes, dirt bikes, and … [Read More...]
COMPETITION
IFPA Bikini Pro Kathryn Fauver
Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]
New Classified Ad Site for Used Competition Suits
SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]
FITBODY MOM
W.O.W. Workout of the Week 1
Fun - Family - Fitness - My workout program for kids! With the growing … [Read More...]
Be a Fitness Role Model
5 Ways to be a Fitness Role Model for your kids! 1. What you do … [Read More...]
NUTRITION
Beverly International’s Rocky Road UMP Protein is HERE!!!
Check out our newest addition to the FITBODY … [Read More...]
What’s in your lunchbox?
Is that a cooler? What's in your lunchbox? Why do you eat THAT? These are … [Read More...]
BEAUTY & FASHION
Reebok Real Flex Solid for Training
I have been looking high and low for a great pair of shoes that are … [Read More...]
Relief for sore muscles
Bath Salts. No, not the ones we have seen recently in the news. I am … [Read More...]
FITBODY FEATURE
40 lb Transformation no gym needed!
From out of shape at 44 to crazy fit WITHOUT stepping foot in the gym! … [Read More...]
IN THE NEWS….On the Ball – Active Life
You know that a strong core is sexy and provides stability for your whole … [Read More...]
MORE ARTICLES…
Pinterest – It’s a trap.
Pinterest...where do I begin. Lets go back a few months when I heard someone say 'Pinterest.' I had absolutely no idea what they were talking about and … [Read More...]
NKY March 24 – Kentucky State August 4 – I see progress :)
Kentucky StateNorthern KentuckyNorthern KentuckyKentucky State … [Read More...]
Salmon Patties
Super busy this holiday season? Check out this well rounded super quick to eat recipe! This recipe basically came up because work is getting super … [Read More...]
Puffy under eyes? De-puff today!
PUFFY UNDER EYES? DE-PUFF TODAY! Everyone can get caught up in 10000 eye creams that claim to “depuff”, firm, tighten and all sorts of fun parlor … [Read More...]
Design your own "Insanity" Workout
I remember several years back when I asked for Insanity as a gift. I couldn't believe I was requesting a DVD series of workouts that at the time was … [Read More...]