FITNESS
Goal Setting 101
By: Hyla Conrad So you have decided to join a gym or compete for the … [Read More...]
Spice up your cardio NOW!
With your cardio, we want to be very focused and really be burning … [Read More...]
COMPETITION
IFPA Bikini Pro Kathryn Fauver
Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]
New Classified Ad Site for Used Competition Suits
SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]
FITBODY MOM
Mother of 5 loses 70 lbs & competes in BIKINI 5 months post partum!
Emily Albert is indeed a special mom! This mother of 5 went from … [Read More...]
Chelsea Fugate
Busy mom and first time Bikini Competitor Chelsea Fugate wins her … [Read More...]
NUTRITION
Cauiflower Garlic Bread
Delicious recipe for an alternative to bread or pizza crust... … [Read More...]
Julie’s Excellent Chocolate Chip Cookies!
I have finally perfected my better for you Chocolate Chip Cookies. … [Read More...]
BEAUTY & FASHION
This would be an amazing look for stage…
This picture is BEAUTIFUL! This would be an amazing look for stage...GREAT … [Read More...]
10 Ways to grow stong and healthy hair
Want your hair to look like a Victoria Secret Angel on stage? Try these … [Read More...]
FITBODY FEATURE
Amy Contreras
PERSONAL INFORMATION I’m a bit of a geek. I love cats & … [Read More...]
For the first time I’m truly happy of who I am!
Meet Gloria Switzer - She is a FITBODY Inspiration! "My family … [Read More...]
MORE ARTICLES…
Figure Mandatory Poses
Figure Posing Guide Quarter turn to the right, quarter turn to the right, quarter turn to the right…thank you ladies. Sounds easy enough, right? … [Read More...]
Pinterest – It’s a trap.
Pinterest...where do I begin. Lets go back a few months when I heard someone say 'Pinterest.' I had absolutely no idea what they were talking about and … [Read More...]
My first experience donating blood
This week I donated blood for the first time. I work at Nationwide in downtown Columbus and they actually have an American Red Cross Blood Donation … [Read More...]
Yes Please!!!
Yes Please!!! … [Read More...]
Bikini Mandatory Poses
The Bikini division is an exciting and fun division where women have the freedom to show off their incredibly physiques with personality and … [Read More...]