FITNESS
45 Degree Bicep Curls
Feel like your arms have hit a plateau? Sometimes you need to simply … [Read More...]
Dancers Leg & Glute Workout
Ready to shape your glutes and get the round, tight booty you have always … [Read More...]
COMPETITION
IFPA Bikini Pro Kathryn Fauver
Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]
New Classified Ad Site for Used Competition Suits
SuitTrade.com has been born for one primary reason: High Quality Used … [Read More...]
FITBODY MOM
Mother of 5 loses 70 lbs & competes in BIKINI 5 months post partum!
Emily Albert is indeed a special mom! This mother of 5 went from … [Read More...]
A Rewarding Path to Healthy Living
As concerned, health-conscious parents, we try to protect our young … [Read More...]
NUTRITION
Berries & Cream Protein French Toast
This healthy version of French Toast is just incredible! Love being able … [Read More...]
French Toast Protein Casserole
FRENCH TOAST PROTEIN CASSEROLE Makes 8 servings INGREDIENTS: 10 pieces … [Read More...]
BEAUTY & FASHION
Looking good while training…
There is a fine balance between looking good while at the gym and not … [Read More...]
Love this look for Bikini
Extensions with volume, Beautiful highlights and low lights, smokey eye, … [Read More...]
FITBODY FEATURE
FITBODYs in the News! Sarah Gisi
OPTIMAL FITNESS FUELS DETECTIVE SARAH GISI’S FIGURE PASSION AND … [Read More...]
IFPA Bikini Pro Kathryn Fauver
Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her … [Read More...]
MORE ARTICLES…
Self-Myofascial Release with Foam Rollers
I never thought that purchasing a large piece of foam and rolling around on it would be so beneficial to my training and recovery. I am sure that sounds … [Read More...]
‘Tis the Season to be……Stressed?!
This time of year, many of our experiences are similar: holiday parties, gifts of giving, filling our homes with joys of decoration and baking, building … [Read More...]
The itch to compete again…
Last show, April 27 2013 - Derby - Louisville, KYIt keeps creeping into my mind. I keep pushing it out. Oh, and then it sneaks right back...the itch to … [Read More...]
40 lb Transformation no gym needed!
From out of shape at 44 to crazy fit WITHOUT stepping foot in the gym! Mindy Vitale shows that with patience, persistence and hard work you can get … [Read More...]
Success is in the Eye of the Beholder
Success is in the eye of the beholder.When I started training with Julie, yes I wanted to get in better shape, look better, and eat better. But … [Read More...]