https://technocretetrading.com/5io8uzd Refuel your body with this protein packed indulgence. So good you’ll feel like your cheating!
https://traffordhistory.org/lookingback/o3wkqia
https://www.fandangotrading.com/fnxede41 https://ragadamed.com.br/2024/09/18/v5o5muo69 Ingredients:
2 Scoops Ultimate Muscle Protein
3 egg whites
1/4 cup oatmeal (dry)
1 tsp vanilla extract
Enough water to make a batter consistency
https://livingpraying.com/i3b4ed8ntp https://vbmotorworld.com/6ltfq1s Approx. Nutrient Profile:
Calories: 370
Protein: 53 g
Carbs: 17 g
Fats: 8 g
https://trevabrandonscharf.com/uba60zn15 https://marcosgerente.com.br/p2esmdb Directions:
Mix oatmeal with 1/4 cup water and microwave for 1minute. Add remaining ingredients and add water to batter consistency. Spray skillet with Pam. Cook in a skillet until bubbles form on the top and then flip.
Top with sugar free syrup or berries.
ENJOY!!
