https://trevabrandonscharf.com/r9cyzjm Strawberries, chocolate, banana, UMP… what’s not to love about the Rockey Road Banana Split? Perfect for a hot summer day! This guilt free, protein packed dessert incorporates my favorite protein powder – Ultimate Muscle Protein.
https://traffordhistory.org/lookingback/q1m70emxop source
Rocky Road Banana Split
2013-08-01 15:27:54
Guilt free
Ingredients
- 6oz Plain 0% Greek Yogurt
- 1 Scoop Beverly Rocky Road UMP
- 1 scoop Beverly Provosyn
- 1⁄4 cup water
- 1 banana (you can leave this out for a lower carb option)
- 2 strawberries
- 1 T walnuts
- 2 T Walden Farm’s Chocolate Syrup
- 2 T Walden Farm’s Marshmallow Cream
Instructions
- 1) Combine yogurt, protein powder and water and place in
- freezer for 30 minutes to an hour. Make sure it is frozen enough to roll into ice cream scoops but not too hard.
- 2) Slice banana and strawberries and place in serving dish.
- 3) Place Rocky Road UMP Ice Cream balls into center of fruit.
- 4) Drizzle with marshmallow cream and chocolate syrup and then sprinkle with walnuts.
Nutrition
- Calories: 452
- Protein: 48g
- Carbs: 35g / Fat: 12g
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