Protein Shakes and Powders allow us flexibility when we’re limited in the meal or snack choices on the road, at work, or just when you want something a little different.  Try these suggestions to spice up your favorite Protein Powder! 😉
Ingredients:
16 oz cold water
2 scoops your choice of Beverly International’s Proteins
Directions:
Add ice cubes to the blender
Pour cold water in blender
Add Protein Powder
Blend all the ingredients till thoroughly mixed
Blenders Bottles are my preferred method for making shakes.
Fun Add Ins:
Coffee, Espresso Shots, or Diet Mountain Dew for a pre workout jolt!
Frozen or fresh berries
PB2 or Peanut Butter
Extracts (Banana, Coconut, Vanilla)
The possibilities are endless, get creative and ENJOY!!
