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16 oz cold water
2 scoops your choice of Beverly International’s Proteins
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Add ice cubes to the blender
Pour cold water in blender
Add Protein Powder
Blend all the ingredients till thoroughly mixed
Blenders Bottles are my preferred method for making shakes.
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Coffee, Espresso Shots, or Diet Mountain Dew for a pre workout jolt!
Frozen or fresh berries
PB2 or Peanut Butter
Extracts (Banana, Coconut, Vanilla)
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