By: Hyla Conrad So you have decided to join a gym or compete for the first time. Great! Or maybe you decided to join Julie Lohre’s Team Fitbody. Great! So many opportunities lie ahead of you. New year, new you right? But where do you start? You might go to the gym, or attend the […]
The Real Reasons your not losing FAT
December 26, 2012 by ·
With the New Year, many of you are ready to get a healthy, FitBody! Eating healthy and working out hard are of course what you must do, but what happens when that is not enough? When no matter how long you hit the treadmill, the scale refuses to budge? Here are some common fat loss […]
Drinks while Dieting?
December 20, 2012 by ·
Q – During this holiday season, I am attending lots of wonderful parties and events. Most of which include alcohol. I would like to have a drink, but don’t want to blow my progress! Are there certain kinds of alcohol that would be better to have than others? A – It is nice to have […]
Fat Blasting Holiday Workout on the Run!
December 17, 2012 by ·
Turkey Burger & Baked Sweet Potato Fries
December 17, 2012 by ·
One cheat meal won’t ruin your results…..Just like one healthy/clean meal won’t make you lean…… That said, the more clean meals you have, the closer you get to your goals! My favorite cheat meal is a big juicy turkey burger and sweet potato fries. When you make it like I do, it only looks & […]
Looking good while training…
December 14, 2012 by ·
There is a fine balance between looking good while at the gym and not looking like you spent an hour on your makeup before you hit the gym. Here are some suggestions to make your look appear “effortless” yet, still being enough to feel confident. Use a tinted moisturizer or BB cream as a foundation. […]
A Rewarding Path to Healthy Living
November 26, 2012 by ·
As concerned, health-conscious parents, we try to protect our young children from over exposure to health-destructive foods. Ensuring our kids eat well balanced meals and limiting sugars and trans fats is a fairly easy task when our kids are under our immediate supervision. But the external influences they encounter as soon as they step out […]
Free Nutrition and Supplement plan from Julie Lohre
November 19, 2012 by ·
All new orders at the FITBODY Shop receive a Full Color Printed Nutrition & Supplement guide! THE DEAL: ANY ORDER PLACED BEFORE 11/24/12 WILL RECEIVE A FREE HARDCOPY OF EITHER THE FIT40+ OR THE FAT LOSS NUTRITION & SUPPLEMENT PLAN. HOW: IT’S SIMPLE, BUY ANY PRODUCT IN ANY AMOUNT, ENTER THE CODE FROM THE PROMOTION PAGE […]
Has your bench press hit a plateau?
November 16, 2012 by ·
Use this trick to break through it! If you’ve been training for more than a few years, you know that it can be tough to break through a plateau. For many, if not most advanced trainers, plateaus are the rule rather than the exception. New research coming out of Italy suggests that experienced lifters may […]