Team FITBODY - Fitness Resource for Real Women
Fitness Resource for Real Women
Feel like your stuck doing the same old glute and leg training week after week? Below are 4 of my favorite ‘lift your glutes’ moves that you may have never seen before. Add these moves into your current workout schedule twice a week and you will literally be able to see your assets tightening!
1. Barbell Curtsey Squat
2. Chop Squat Lunge Press
3. Single Straight Leg Squat
4. Frog Jumps
One of my favorite things to do is TRAVEL! With my career and my husband’s commercial advertising photography work, we are blessed to get to travel quite a bit and to some amazing places. While I love travel, it can be really tough to stay on track, to … [Read More...]
ISSUE 1 - FITBODY NEWS Magazine for Women Find out the scoop in the new FITBODY News Magazine with articles related to women’s health and fitness, delectable but still good for you recipes, workout tips and tricks especially for women, figure and bikini competition … [Read More...]
Kathryn Fauver achieved her dream of turning Pro in Bikini! Check out her story and how she did it! HOMETOWN: Liberty Township, Ohio PERSONAL INFORMATION I am an Emergency Room RN. I wasn’t really active most of my life up until about 5-6 … [Read More...]
