Who says you can’t have a delicious dessert style snack AND eat healthy. With this recipe you’ll be able to indulge in a Brownie Treat. Save it for a special holiday when everyone else decides to have birthday cake or pumpkin pie 😉 Ingredients: 1 scoop Ultimate Muscle Protein 1/2 cup plain Greek Yogurt Approx. […]
It’s not just an impressive show of strength!
October 18, 2012 by ·
Having a tight and toned six pack is the goal of every women that wants to look fit and healthy. Here is one of my favorite ab exercises for targeting the rectus abdominus along with strengthening your upper body. Trust me, when you do this one at the gym, everyone will stop and stare. If […]
Protein Packed Pancakes
October 17, 2012 by ·
Refuel your body with this protein packed indulgence. So good you’ll feel like your cheating! Ingredients: 2 Scoops Ultimate Muscle Protein 3 egg whites 1/4 cup oatmeal (dry) 1 tsp vanilla extract Enough water to make a batter consistency Approx. Nutrient Profile: Calories: 370 Protein: 53 g Carbs: 17 g Fats: 8 g Directions: […]
Product Find! Lemon-Aid by Benefit
October 17, 2012 by ·
I am always skeptical of new products, but when Glossa Makeup’s owner Lyndsey Yeager told me about a product that could help lighten the dark circles that I tend to have under my eyes, I wanted to know more. Lemon-Aid from Benefit is a soft-yellow correcting cream that instantly hides redness and discoloration on your […]
Simple Ways to Spice Up Your Shakes
October 17, 2012 by ·
Protein Shakes and Powders allow us flexibility when we’re limited in the meal or snack choices on the road, at work, or just when you want something a little different. Try these suggestions to spice up your favorite Protein Powder! 😉 Ingredients: 16 oz cold water 2 scoops your choice of Beverly International’s Proteins Directions: […]
From Worst to First
October 17, 2012 by ·
A Figure Competitors Story BY: KYLA JOHNSON, NPC FIGURE COMPETITOR & FITNESS MODEL As seen in: No Nonsense Magazine Vol 16 Issue 3 I distinctly remember exiting stage left after the 2010 Northern KY contest. I felt defeated, confused and let down. Just 8 weeks earlier, I had started on a journey that I couldn’t […]
Bikini Mandatory Poses
October 17, 2012 by ·
The Bikini division is an exciting and fun division where women have the freedom to show off their incredibly physiques with personality and flair. This division is ideal for the woman who would like to compete but has trouble gaining – or chooses not to gain – the amount of muscle development needed to be […]
Chocolate PB Protein Brownie
October 17, 2012 by ·
Who says you can’t have a delicious dessert style snack AND eat healthy. With this recipe you’ll be able to indulge in a Brownie Treat. Save it for a special holiday when everyone else decides to have birthday cake or pumpkin pie 😉 Ingredients: 1 cup oat flour 4 egg whites 2 scoops UMP Vanilla […]
W.O.W. Workout of the Week 1
October 17, 2012 by ·
Fun – Family – Fitness – My workout program for kids! With the growing epidemic of childhood obesity, it is up to parents to be sure that their children are eating healthy and engaging in fun, fitness activities. A love for fitness and healthy habits developed as a child will translate into fitter and healthier […]
Perk up your pecs and the girls!
October 16, 2012 by ·
As women, we often assume that there is little need to work chest because, well, the girls are there to makeup for any lack of muscle. What we fail to realize is that strong pecs can give you a lift and a nice perky appearance. Cable Cross Overs work the pec muscles in a safe […]