Is that a cooler? What’s in your lunchbox? Why do you eat THAT? These are the questions I answer on a daily basis regarding my lifestyle choice of bringing my food with me. While many of my co-workers and friends now know what I am doing and why I eat …
NUTRITION
You want me to eat MORE to lose weight?
December 3, 2012 by ·
I received a great question from a new client that I am sure many of you struggle with. Q – In the past when I have been trying to lose weight, my daily calorie intake has been 900-1200. Why do you want me to eat so much food and so often? Won’t that make me […]
Banana Bread Protein Muffins
November 28, 2012 by ·
These banana bread protein muffins taste just like a deliciously moist piece of banana bread! What’s even better… There’s no flour or sugar in the entire recipe, and they have the added bonus of protein, which means they’ll keep you feeling fueled and satisfied! I love baking up a batch of these muffins, and freezing […]
Apple Cinnamon Pie Overnight Oats
November 26, 2012 by ·
From the creative women of Team Fitbody…here is a sweet tooth curing breakfast that you have to try! Ingredients: 1/3 cup of oats 1/3 cup of unsweetened almond milk 1/2 cup chopped apple 1/3 cup of greek yogurt 1 scoop of vanilla UMP 1/8 tsp each of cinnamon and nutmeg 1-2 packets of splenda Directions: […]
Two Ingredient Connoisseur
November 25, 2012 by ·
Sometimes I think being a picky eater comes in handy during contest prep. I have never been one to enjoy lots of sauces, toppings, dressings, dips or mayo. I’m simple. I also love to bake, but cook, not so much. So the main meals and snacks that contes…
Free Nutrition and Supplement plan from Julie Lohre
November 19, 2012 by ·
All new orders at the FITBODY Shop receive a Full Color Printed Nutrition & Supplement guide! THE DEAL: ANY ORDER PLACED BEFORE 11/24/12 WILL RECEIVE A FREE HARDCOPY OF EITHER THE FIT40+ OR THE FAT LOSS NUTRITION & SUPPLEMENT PLAN. HOW: IT’S SIMPLE, BUY ANY PRODUCT IN ANY AMOUNT, ENTER THE CODE FROM THE PROMOTION PAGE […]
Meathead Cupcakes
November 16, 2012 by ·
They might look sweet, but don’t be fooled. These meaty cupcakes are sure to make your guests do a double take! One bite though and they will be asking you for the recipe! MEATLOAF Ingredients: 1.5lb ground turkey breast 1/4 c diced onions 1/4 c diced celery 1/4 c diced red bell pepper 1/2 cup […]
Best Fat Loss Supplements for Women
November 15, 2012 by ·
Very Simple and Easy Supplements to stick with!!! Female Question: What supplements would you suggest for someone who wants to shed fat, but maintain their current muscle mass? I am active and lift weights, but I am not interested in adding a lot of muscle. I am really looking to just carry an athletic build. […]
Apple Pie UMP Protein Pancakes
November 12, 2012 by ·
Thanksgiving morning just got UMP‘d!! ;-)) Perfect for a fall morning…afternoon… or evening! PANCAKES: 1/2 cup oats 4 egg whites 1/2 cup unsweetened apple sauce 1/2 tsp cinnamon ICING: 1 scoop Beverly Vanilla UMP 3 T Walden Farms Calorie Free Pancake Syrup 1/4 tsp cinnamon 1/4 tsp Nutmeg 1/4 tsp All Spice INSTRUCTIONS: […]
Muscle Mocha Pudding
October 18, 2012 by ·
Who says you can’t have a delicious dessert style snack AND eat healthy. With this recipe you’ll be able to indulge in a Brownie Treat. Save it for a special holiday when everyone else decides to have birthday cake or pumpkin pie 😉 Ingredients: 1 scoop Ultimate Muscle Protein 1/2 cup plain Greek Yogurt Approx. […]