Refuel your body with this protein packed indulgence. So good you’ll feel like your cheating! Ingredients: 2 Scoops Ultimate Muscle Protein 3 egg whites 1/4 cup oatmeal (dry) 1 tsp vanilla extract Enough water to make a batter consistency Approx. Nutrient Profile: Calories: 370 Protein: 53 g Carbs: 17 g Fats: 8 g Directions: […]
NUTRITION
Simple Ways to Spice Up Your Shakes
October 17, 2012 by ·
Protein Shakes and Powders allow us flexibility when we’re limited in the meal or snack choices on the road, at work, or just when you want something a little different. Try these suggestions to spice up your favorite Protein Powder! 😉 Ingredients: 16 oz cold water 2 scoops your choice of Beverly International’s Proteins Directions: […]
Chocolate PB Protein Brownie
October 17, 2012 by ·
Who says you can’t have a delicious dessert style snack AND eat healthy. With this recipe you’ll be able to indulge in a Brownie Treat. Save it for a special holiday when everyone else decides to have birthday cake or pumpkin pie 😉 Ingredients: 1 cup oat flour 4 egg whites 2 scoops UMP Vanilla […]
I ate how much candy?
October 16, 2012 by ·
Calories from Halloween candy add up quickly! This is what 100 calories looks like! Halloween candy has been on sale for weeks, and although you may shudder to enter a holiday season overflowing with sweets, Halloween candy might just be a tiny blessing in disguise. The small “fun size” bars and packets offer up controlled […]
Product Find! Reusable Snack Bags
October 16, 2012 by ·
Reusable Snack Bags Those 100-calorie snack packs are a brilliant idea, but aside from being pricey and a waste of packaging, some of the choices aren’t the healthiest. Make your own healthy snack packs with these Itzy Ritzy reusable snack bags ($10). The exterior is 100 percent cotton, and the interior is made with PVC-free waterproof lining. […]
Product Find! Portion Control Products
October 16, 2012 by ·
Discreetly keep track of portions with a Portionware Dish Set ($30). Each of the five BPA-free cups has a matching lid with a symbol that indicates serving sizes ranging from half a cup to two cups. The set comes in three colors: blue, red, and clear. Thanks to Fitsugar.com
