Very Simple and Easy Supplements to stick with!!! Female Question: What supplements would you suggest for someone who wants to shed fat, but maintain their current muscle mass? I am active and lift weights, but I am not interested in adding a lot of muscle. I am really looking to just carry an athletic build. […]
Mother of 5 loses 70 lbs & competes in BIKINI 5 months post partum!
November 10, 2012 by ·
Emily Albert is indeed a special mom! This mother of 5 went from childbirth to the Bikini Stage in 5 months with a whole lot of hard work, disciple and sisterly support (she thanks sister Kyla Johnson for taking this journey with her)! She is our FITBODY Feature and TRULY a FITBODY inspiration!!!! Here is […]
Bod Pod – Evil Machine or Reality Check?
October 26, 2012 by ·
The Bod Pod is a device that determines your body composition – just like calipers aka getting pinched does. It looks like an egg, or a small space ship. You sit inside of it for 90 seconds and it uses air to measure body volume.Now, the reason I decid…
Muscle Mocha Pudding
October 18, 2012 by ·
Who says you can’t have a delicious dessert style snack AND eat healthy. With this recipe you’ll be able to indulge in a Brownie Treat. Save it for a special holiday when everyone else decides to have birthday cake or pumpkin pie 😉 Ingredients: 1 scoop Ultimate Muscle Protein 1/2 cup plain Greek Yogurt Approx. […]
It’s not just an impressive show of strength!
October 18, 2012 by ·
Having a tight and toned six pack is the goal of every women that wants to look fit and healthy. Here is one of my favorite ab exercises for targeting the rectus abdominus along with strengthening your upper body. Trust me, when you do this one at the gym, everyone will stop and stare. If […]
Protein Packed Pancakes
October 17, 2012 by ·
Refuel your body with this protein packed indulgence. So good you’ll feel like your cheating! Ingredients: 2 Scoops Ultimate Muscle Protein 3 egg whites 1/4 cup oatmeal (dry) 1 tsp vanilla extract Enough water to make a batter consistency Approx. Nutrient Profile: Calories: 370 Protein: 53 g Carbs: 17 g Fats: 8 g Directions: […]
False Eye Lashes 101
October 17, 2012 by ·
False eye lashes can really make your eyes pop, but most of us have a hard time putting them on! Here is how the pro’s do it to make them stay without any poking! Buy the strip with the flexi band, they will be the most comfortable. For maximum comfort cut the inner corners of […]
Brighter Eyes in 5 Simple Steps
October 17, 2012 by ·
Don’t let dark eyes drag you down! These easy to follow 5 steps will help you look bright and fresh. 1. Do your eye makeup FIRST! This goes against everything we were taught as young ladies…remnants of eye shadow can fall under the eye causing a shadow to form under the eye. Do they eyes […]
Simple Ways to Spice Up Your Shakes
October 17, 2012 by ·
Protein Shakes and Powders allow us flexibility when we’re limited in the meal or snack choices on the road, at work, or just when you want something a little different. Try these suggestions to spice up your favorite Protein Powder! 😉 Ingredients: 16 oz cold water 2 scoops your choice of Beverly International’s Proteins Directions: […]
Bikini Mandatory Poses
October 17, 2012 by ·
The Bikini division is an exciting and fun division where women have the freedom to show off their incredibly physiques with personality and flair. This division is ideal for the woman who would like to compete but has trouble gaining – or chooses not to gain – the amount of muscle development needed to be […]